A step-by-step low-carb playbook designed specifically for New Zealanders. Real local food, real results, zero fuss.
You want to drop a few extra kilos and regain your energy without giving up delicious food.
Most diet plans you find online are designed for the US market. That means strange ingredients, unfamiliar brands, and advice that simply doesn't fit life in Aotearoa.
No impossible recipes. No overpriced imports. No missing out at the barbie.
Every single ingredient is available at Pak'nSave, Countdown, or New World. Includes a full shopping guide to keep costs down.
Made to leverage world-class NZ grass-fed beef, lamb, rich dairy, fresh local seafood, and seasonal veggies.
Takes out all decision fatigue. Every breakfast, lunch, and dinner is mapped out for your first two full weeks.
Learn how to order your flat white guilt-free, navigate café cabinet food, and enjoy summer BBQs with friends.
Getting in shape shouldn't cost a fortune.
Real results from real New Zealanders.
"I've tried so many diets that just didn't make sense for life here in NZ. This one actually works — and I didn't have to give up my morning flat white."
"The supermarket guide alone was worth it. I used to spend ages confused in the aisle. Now I'm in and out in 20 minutes with exactly what I need."
"Simple recipes, local ingredients, and I actually feel full. Lost 6kg in the first month without feeling deprived at all."
Instant Digital Access • Read on Phone, Tablet, or Computer
Try The Kiwi Keto Playbook for a full 30 days. If you don't love the recipes and the results, send us a quick email. We'll refund every single cent — no questions asked.
No. It is a single one-off payment of $19 NZD. You get lifetime access to the guide with no hidden charges or subscriptions.
Immediately after completing your purchase, you will receive an instant download link to access the PDF playbook on your phone, tablet, or desktop.
Yes! Every ingredient listed in the 30+ recipes and meal plan can be bought directly at your local Pak'nSave, Countdown, or New World.